About the Workshop

Sound bathing is a meditative experience which invites you to immerse yourself in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths are proven to have numerous mental and health benefits including aiding in anxiety, depression and insomnia.

About the Walk

Starting from Hunters Bar, we will follow the Porter Valley trail through Endcliffe Park, Bingham Park and Whitley Woods, prompted to engage with Forest Bathing techniques by Evie Muir. The walk will lead us to Whitely Woods Outdoor Activity Centre where Muna McAdie will host a Sound Bathing session. After lunch, we will continue the walk to Forge Dam, before returning through Whitely Woods to our starting point. This walk is part of Sheffield Walking Festival.

~ Please note: This workshop open to self-defining women and gender diverse people of colour only ~